Day Two...INTERESTING...

  Random thoughts...as I went thru my breakfast routine yesterday I really thought this just seems too easy! From the time I woke up tell noon I only put healthy food in my mouth,low fat,NO carbs,No sugar...I hadn't gone shopping yet so I had two eggs and one slice of white cheese.That's all I had here at the house! But if you remember this is the beauty of this new plan,you don't HAVE to go shopping JUST to start. NO EXCUSES...Here is a idea of what I usually have:2-3 eggs(depends on if they are fried or scrambled) 2 slices of cheese(per egg) 2 slices of white bread with a lot of butter ! Lets count those calories....Well I don't actually have a calorie counter,because I really had no need for one.You get the point tho...cut probably in half...EASY!!!
  Right at noon my "One meal at a time"was over,I bet you are wondering did I go straight to the butter?or make something super fattening...The answer is NOPE...I actually felt like I didn't want to,like I felt like making better choices.That totally didn't last,I did end up eating what I normally would eat,but I didn't feel like I had to make up for a lost meal,and that was good! So, all in all I am on track.Day two almost noon,and I had a very healthy breakfast.One meal at a time is my motto...I feel great because I really feel like I am setting myself up for success.
  I would recommend journaling your new way of eating,keeping track of your thoughts and ideas...
  Who wants to know my starting weight...Kinda afraid of putting it down,I really don't want Rodney to know.But I want to because I would be committing to changing it,and I would have record of it.Let me know by posting a comment on the blog! I think you will be shocked by it ...I know I was!
  Also, If you or any body you know that would like to join me in this journey please share my blog with them! Who knows you might be changing someones life!

Love you guys,
Shannon